On Birthing at Home

by Sarah on 20 May 2013 · 3 comments

in Parenting,Truth

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I gave birth to Arden at home.

I haven’t talked too much about this, mostly because it was a decision we made that I didn’t want to have to defend. It has seemed private and irrelevant to most of my conversations: we’re adults, we knew what we chose and why we chose it, and I really haven’t been too interested in hearing other thoughts on the topic.

Now that it’s over, though, I’m in a different place about discussing it. We have had a wonderful experience, one without unnecessary medical intervention (though with those same interventions available and close by if we needed them) and one where our desires have been heard and valued, discussed and upheld, even when it wasn’t terribly convenient or easy for anyone involved.

For me, though, the very best part of having a homebirth wasn’t avoiding unnecessary medical interventions or feeling like my choices and desires would be respected. Instead, it’s simply been being able to stay at home.

I’ve always felt like those days and hours at the hospital were difficult and distracting. I felt like I never really got to be with my baby, because there was a constant flow of strangers asking questions, poking and prodding, asking for signatures, and more. None of it was bad, persay, but it was overstimulating enough that it kept me from attending to my babies the way I wanted to.

I think the effects of this overstimulation continued at home, too. Unfortunately, one of the things you get at a hospital is an opinion from anyone and everyone as to how your baby is doing, what’s best for him or her, and what you need to think about over the next days and weeks.

Normally, I filter things like this well. Giving birth, however, leaves me very vulnerable. I suspect that’s fairly normal: the combined effects of enduring intense pain and, sometimes, trauma, hormonal upheaval, and the emotional and spiritual aftermath of participating in something as supreme and meaningful as bringing a new human into the world seem like prime ground to create a perfect storm of openness and vulnerability in the human heart.

All of that to say, I’ve never been able to say “Shut up and go away,” either to the people giving their opinions or to my own thoughts after they leave. And so I come home with my baby and a racing mind, with a restless, hollow feeling that I’ve always thought was just how I responded to birthing but I now suspect comes from the atmosphere surrounding the birthing rather than from the act itself.

For me, the overstimulation that has kept me from paying the kind of attention that I’d like to pay to my newborns at the hospital has continued at home, certainly for days but sometimes for weeks.

Being at home this time has not only allowed me to better understand how and why I processed things the way I did in the past, but has also permitted me to create the sort of environment where I can attend to my baby in the ways I’ve always hoped to in the past.

This wasn’t an intentional creation: my reasons for birthing at home largely centered on the fact that my previous labor went exceptionally fast and anything that would help me avoid going through transition in a moving vehicle or the parking lot seemed like a vast improvement. I didn’t set out to create a nest of time for Dave and I and the baby, or to welcome her in stillness and rest rather than hustle and bustle.

But me, being me, well, that’s what I created. When I got to rely on my instincts and do what came naturally and made the most intuitive sense, I created for us a bubble of time and space that has let me know Arden better than I’ve known any of my other newborns. I’ve kept things so low key that today’s trip to the doctor and even a trip to Target the other day felt like they were just a bit too much. I’ve held Arden more, nursed her more, and known her more than either of the others at this point.

And I wouldn’t have it any other way.

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Her name was Arden. Arden Ainsley Winfrey, and she was perfect. Tiny, so, so dear, and perfect.

She was much-awaited and dearly loved, a precious baby-gift with dark blonde hair, a pink pearl mouth, and a passion soft clothes and soft holds.

She is wonderful, and she is ours.

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Arden was born at home on Wednesday, May 15th, at 5:39 pm. I had about three and a half hours of not-so-intense labor, an hour of significantly more intense labor, and about 30 minutes of dreadfulness. And then there was Arden, born in the caul, born so quickly and relaxed that it took her several minutes to even realize she’d come out.

“Arden” means “valley of the Eagles”, and we hope for her that the particular combination of peace and power conveyed there becomes hers.

“Ainsley” means “one’s own meadow” or “hermitage by the meadow”, and we love the way it combines with Arden to give an image of rest, of outside and of space and of a place for her to be.

May you journey well, smallest one.

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Getting Dreads: A Personal FAQ

by Sarah on 2 April 2013 · 2 comments

in Truth

This is a bit of a departure from what I usually like to post here, but several people have mentioned wanting to hear about my “dreadlocks journey”. They want to know why I made this choice and what it’s been like, both getting and having dreadlocks. This is my (very long) non sequiter dreadlocks post, often without transitions and very stream of consciousness, because otherwise I’ll never get it posted. Without further adieu . . .

I got dreads because I like them.

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I didn’t get them to promote a particular political or social agenda. Pretty much anyone who assumes that I hold to any one set of beliefs based solely on my hair will find themselves sadly mistaken somewhere. My politics are such a conglomeration right now that I’m pretty sure no political party would claim me and I certainly don’t hold a particular affinity for any of them.

I didn’t get them to be a rebel. I suppose I wouldn’t have them if there weren’t some part of me that likes challenging the status quo, that doesn’t mind being the person who makes everyone scratch their heads because I don’t fit nicely into any of their neat little boxes. But I’m not saying a big, “Screw you!” to anyone (Besides, how passive aggressive would that be? I’m more about direct conversation and, if need be, confrontation).

I’m not much of a hippie. I don’t smoke pot. I’m not a uber-practitioner of attachment parenting.

I just like dreadlocks.

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Ever since I saw the story of a gal with hair more or less like mine who got them and realized they were a possibility, they’ve felt like a home to me.

I know that many people won’t like them. That’s ok. There are a lot of people out there whose hair style I would never choose, but they’re still my friends, colleagues, the people I do business with and hang out with and love. I hope that people can continue their relationships with me even if they really don’t get what I’ve done with my hair (I also suspect that many people will like my hair more when some of the awful myths about dreads are dispelled).

And about those myths…

  • I still shower regularly.
  • I still wash my hair.
  • I can still dress my hair up if I want or need to.
  • I can still look professional.
  • I’m not any more prone to lice than anyone else.
  • My hair is still healthy.
  • I can brush them out whenever I want.
  • I can still dye, style, and cut my hair if I want to.
  • Dave likes them.

So far, the reactions I’ve heard have been largely positive. There are whole segments of friends who haven’t said anything, and I assume they either don’t care much what I do with my hair, they don’t really get it, or they don’t like it but they assume that I’m an adult and so have the right and ability to make my own decisions about my hair. I’m mostly fine with that. After all, I don’t say much when I don’t like someone’s hair, unless they ask me directly (though, in all fairness, I don’t always notice when people change their hair. It’s just not central to what I see when I see someone.) There are a few people I’m close enough to who I’ll probably ask what they think eventually, but I don’t feel like I need to do that right now.

When it comes to strangers, I’ve only had a few people mention them, and all of the comments have been positive. I’ve had people tell me that they tried them and it killed their scalp, or that they’ve always wanted them. Every once in a while, I see someone looking at me oddly and it takes me a few moments to realize they’re probably looking at my hair. I forget that I have the dreads, sometimes, so I end up returning someone’s weird look with a confused one of my own and usually they look away before I figure out what is going on.

I think a lot of people don’t notice, at least in brief interactions. I usually wear a scarf of some sort and I often pull them back because otherwise they get in my face (just like my hair did pre-dreads). I don’t know if I’ll continue that or if I’ll eventually want to wear them down more, when the kids are older and less prone to play/pull on them. Some of it depends on how they end up looking.

Speaking of which, they won’t always look the way they do right now. They’re new, and they still need to lock up. Once they really start that process, they’ll look better. There will be fewer loose hairs, fewer bumps, and more uniformity. The bare spots will largely get covered and they won’t stick straight out. The whole process will take somewhere between 1 and 3 years, though they’ll look a lot better (and different) at 6 or 8 months than they do right now.

With dreads, it’s about the process. It’s about the journey. It’s about waiting and seeing what happens. It’s about living with doubt and uncertainty and, at the same time, wonder.

You may think “wonder” too strong of a word, but I adore the dreads, and I love watching how they change and developing the skills to care for them well. Sometimes I wake up in the morning and look at the ones that like to stick straight out sideways and I wonder if I should have done it and I still adore them. Sometimes I think they’re already fatter than I wanted them to be and I wonder if my hair will do this right and if it’s normal to have quite this many frizzies and loose hairs and if the roots are really supposed to loosen this much and I still adore them.

This much adoration is probably a good sign. I’ve never liked my hair this much before. To paraphrase Anne Lamott, I finally have really, really cool hair.

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As for why now, I chose to get dreads now because the time seemed right. I don’t have a job where I have to make them look good during their awkward, adolescent phase. I have a bit of time to baby them and work with them before the baby comes. We had the money and there really wasn’t anything else that I wanted for my birthday or Christmas or anything else.

I mention gifts because I decided to have them done professionally. It’s a long story, but the short version is that I had a friend try to do them and I tried it myself and I could tell that I’d never get them the way I wanted them and I’d just be frustrated and hate them and get 2 or 3 in and then take them out again.

I chose carefully a stylist who had experience and who would put them in naturally, without wax or a dread perm or anything else. I couldn’t find anyone in my area who would do them the way I wanted for a price that seems reasonable, so I chose to work with Stephanie, in Portland, because I could see examples of her work online and because I could read stories of how wonderful she was as a person and to work with. Mostly, though, going to her felt right. She has a heart that welcomes pilgrims of all types, on all types of journeys, and I felt at home with her.

Still, that meant flying to Portland, which is no small feat with two little folk who need my attention during the majority of every day. With the help and blessing of several people, though, I got it settled. Simon has been struggling lately with being away from me so, while I left him with people he knows and trusts, I didn’t want to be away overnight. Stephanie works fast, so it wouldn’t be a problem as long as everything went according to plan.

I was nervous, though it was more about getting there, about catching all the public transport that I needed to catch, about making sure my maps were good and I had the right address and…and…and…

I got there about 15 minutes before my appointment, and so I went to one of my favorite stores, which was just down the street from the salon where I was meeting Stephanie (Queen Bee Creations FTW – I’d never been to the brick-and-mortar store before but I love their products online). It was calming to wander their little store, to buy a small something for the baby and take a couple of deep breaths and really begin to believe that this might actually be happening.

I think I’d thought about getting dreads for so long that actually doing it seemed impossible.

But then I found Stephanie, found Akemi salon, which was a warm, quirky, welcoming place. I told her what I wanted, showed her pictures, and we jumped right in. It was almost surreal, feeling her separate my hair into sections and start the process of making the dreads.

People say that getting dreads hurts, but it wasn’t particularly painful for me. In fact, I really didn’t notice the tugging. Mostly, I enjoyed talking to Stephanie and watching her hands as they flew through each dread, like they worked on their own.

And then, after just an hour and a half, she was done. I paid her and didn’t realize I was shaking until I hit the pavement outside. It was something about having finally done it, having completed something that, up until then, I’d really only thought about, and having made a change that I’d wanted to make for so long. I walked for a few blocks, looking around, noticing and not noticing the houses and yards and shops around me.

Then I was able to decide what to do with myself. Since I had so much time, I went to Powell’s, which is pretty much one of the world’s most perfect places. I bought books for Dave, wandered a bit, sat a bit, and then it was time to go home.

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It felt a bit like coming out of a dream slowly, the traveling back to the airport and then back home. By the time I came home, I felt like myself again, just me-with-dreads. And that’s how it feels now. Some people say that a woman who changes her hair is going to change her life. Maybe that’s true, though I don’t feel like I’m all that different. Maybe the changes happened a while ago, and I’m finally at a place where I can wear them on the outside.

 

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Becoming Mommy

by Sarah on 25 February 2013 · 2 comments

in Parenting

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It’s taking me a long time to become Mommy.

When I held my daughter for the first time that January day, I didn’t feel that overwhelming sense of adoration that people always talk about. I felt tired, and holding her on the outside felt foreign.

In fact, of all the experiences in my life that becoming a parent could have been like, it felt the most like culture shock. I wanted to love it, and instead all I could think of were the ways that things were different, the things I had lost that I didn’t know I would lose.

Learning to love my role as mother has, and still does, involve quite a bit of grieving. I’m one who values unstructured time alone, and the more of it, the better. I love my kids but I miss that time. I grieve the loss of that time.

Grief, I find, doesn’t mean that I haven’t gained. Would I trade my littles for all the time I’ll miss over the years that they’re growing up? Never.

But I still miss it. I miss the books unread and the thoughts unthought and the words unwritten. I miss the connections I can’t make and the people I haven’t been able to walk alongside because I’m companioning my children instead.

And the missing is ok. The missing is natural, is life, and if I don’t welcome the missing and love myself as I miss, I will be even more unhappy. In fact, I’ll be beyond unhappy – I’ll be bitter and I may even come to resent my kids and what I don’t have because I have them.

So I grieve. I love myself when I let myself think I’d the time I once had and how I love the things I got to do with it. I don’t try to get it back and I don’t try to pine after those things, but I let myself hold them and the missing of them and I’m a better mother for it.

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What Littles Need

by Sarah on 21 February 2013 · 1 comment

in Parenting

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I’m sitting outside, playing fetch with my one-year old and accepting gifts of small rocks and weeds that I’m supposed to pretend to eat. It’s cold, but if I sit outside with them for a half-hour now, they’ll be happier all evening. I don’t know why, but it’s kind of like The Second Law of Thermodynamics – you don’t question it, you just follow it.

The point is that I know.

I’ve watched these kids for a while now, and so I know when they function best, when they’re likely to struggle, and how much we can do in a day before I’m just begging for a meltdown. I don’t always get it right, but the more I watch, the closer I pay attention, the more often I know what they need.

The thing that makes it so hard, the thing that means I always have to keep watching, is the fact that what they need is always different. Sure, different kids have different patterns. They need and want different things, they’re motivated differently, and what they need can change by the minute. It’s hard, and if I zone for just a few minutes, I can lose my attunement with them and them I don’t know what they need anymore.

This is one of those things that makes parenting so hard, that makes competent, intelligent, adjusted adults feel like they’re completely baffled by a small child. Things change. Patterns exist, but they change so often that it can be hard to tell if finding the pattern is more useful or frustrating.

I suspect that our frustration and sometimes-bafflement when it comes to what our kids need is ok. They’re resilient little creatures, and they need to learn, over time, how to articulate their needs and deal with frustration when those can’t be met in the ways they’d like, just as we do. But they need us to listen. They need us to hear them, to try to respond, to be present enough that we get it right some of the time.

That kind of presence is hard, though, especially when we’re trying so hard and it doesn’t seem to make a difference. It’s easy to pull away, to lose ourselves in work or a good book or the Internet.

Don’t get me wrong. I don’t think that every waking moment spent with kids has to be about them. I do think, though, that we need to pay attention. Our kids need us to open ourselves enough that there is space for their needs, a place for them to take up residence inside of us. They need to know that they won’t be left out in the cold, even when we don’t know what they need or we can’t meet that need.

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The Revolutionary Pause

by Sarah on 18 February 2013 · 2 comments

in Truth

Poppies

 

I looked in the mirror this morning and started to say something unflattering about my pregnant-again-3-babies-in-less-than-4-yearsbody. After all, it’s what I usually do.

But today I bit my tongue. I looked at the little blonde ponytail bobbing next to me and I shut my mouth. In that split-second, I didn’t care if I chewed a hole in tongue – I refused to speak those words

I don’t know if I can change the way I see my body. I don’t know if I can ever convince myself to embrace the soft, poochy tummy that means tiny people once slept inside me. But I darn well won’t contribute to her feeling that way about her body if she chooses to have children someday. Not if I can help it.

Lies get inside of us. The lie that I should look a certain way, no matter what, is already entwined in the ways I think and feel. I’ve bought into it, intentionally and unintentionally, and I don’t know if I can get it out. At the very least, it’s going to take some time and some energy to figure out, like untangling a child’s necklace.

Lies get inside of us. The worm their way into our hearts, minds, and into our very souls and take up residence, outlining their territory and building up little monarchies inside of us where they crown themselves king.

Lies get inside of us. We don’t want them to, we don’t mean for them to, and yet we still look up, sometimes, to find that we’re believing something false.

More often than we’re comfortable with, we know that what we’re believing isn’t true. I suspect that most of us have heard (or said!) something that we know is untrue enough times that, suddenly, we believe it. I know I’ve done this with my body. I’ve read the wrong magazines, listened to the wrong people, and even told myself, “I should look different” when I know that my appearance is a direct result of some of the best choices I ever made.

Sometimes we find ourselves assenting intellectually to these oft-repeated lies, but other times we find ourselves simply acting on them, body passing reason by altogether. When I look in the mirror and begin to think and speak critical things about the way I look, I’m not evaluating those things at all. I’m not deciding if they’re true and then whether or not they’re helpful to speak. No, my habits are passing reason by, without even stopping for a heigh-ho. It’s like a short-circuit in the mind.

But today was different. Today, by grace and practice, I was able to pause before I spoke. And that pause helped me – not to tell and believe the truth, because I’m not there yet – no, it helped me not to perpetuate the lie. It helped me to care for her more than I wanted to disparage myself.

The pause, I’ve found, is critical. It’s not a long pause, not even a breath sometimes. Often it’s a split-second where I’m conscious of nothing more than something saying, “NO!” somewhere deep inside.

I suspect that “NO!” is present in so many places where I can’t hear it yet, and I more-than-suspect that it’s inside of you, too.

We miss our “NO!” because of the short-circuit I mentioned earlier. When we act on habit without allowing thought, idea, and reason to play a part, we miss out on hearing our own voice. Further, we often think that we’re hearing our voice in the voice of the lie, which just tangles us up more.

Learning to pause, learning to hear ourselves and separate our own voice from that of the lie we believe, takes practice. It takes mindful, compassionate presence with ourselves even when we fail, and it takes more than that. This morning, when I paused, I felt like something stopped me. This was something outside myself, outside of the patterns that I get myself into, and that wasn’t the first time that’s happened. Pausing, in my experience, often depends as much on grace as it does on my own practice, and yet I’m not sure I’d even notice the grace if it weren’t for the practice.

Practice opens us to grace and grace takes us where practice cannot, and so we learn to pause. When we can take a beat between our habits and our actions, we’ll learn to choose differently, to counteract the lies inside. And when we can do that, we’ll begin to change what the people around us believe. Slowly, slowly, we’ll influence the small worlds around us. The ones we influence will influence others, and then maybe, just maybe, more people will stop believing what isn’t true, just because we paused.

Indeed, it’s positively revolutionary, that pause.

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I Believe

by Sarah on 6 February 2013 · 8 comments

in Truth

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I believe in the miracle of her hands, from tiny clenched fists to clumsy little mitts to capable and drawing and zipping and buttoning.

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I believe in the miracle of his smile, how one little boy can win over a room, stop a game of rough and tumble tag, melt a mama’s heart.

I believe in the miracle if her motion, yet unseen, and how it rumbles up from deep in the middle of me, unexpected, welcome.

I believe in the miracle of a man’s heart, how the broadest-shouldered man I know is both the strongest and the gentlest, and how those don’t ever cancel out each other.

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I believe in the miracle of light, how letting in the brightness of a day changes us, moulds us into a people softer, gentler, kinder.

I believe in the miracle of kindness, how a word or a touch can change a mood, a day, and even a life.

I believe in the miracle of welcoming, of opening self to self so we can love and live and change.

I believe in the miracle of bravery, that a person can stare down those things that make them most afraid and find glory on the other side.

I believe in the miracle of every day, the one that says there’s gold in these here hills, the ones right in front of us, if only we can find it.

Linking with Imperfect Prose today.

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Baby Steps

by Sarah on 1 February 2013 · 1 comment

in Parenting

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Sometimes I forget how much we have to learn.

My daughter is three, so we’ve been working on sharing for a while now. In fact, we’ve been working on it for long enough that I’ve been starting to get really frustrated. I think I’ve said some version of, “Give that back to your brother,” or “You can both play with that,” about a million times, and it doesn’t seem to make much of a difference.

The other day, after another frustrating round of trying to convince her that she wasn’t giving up her toys, just offering them to him for a little while, I sat down with the two of them and the contested objects. I started giving her specific instructions. “Show him what you’re looking at,” I said. “Point to things as you talk about them. Tell him the names of the things he’s holding.”

And she did what I said. As she did it, I saw my kids play together in the way I’d love to see more often. And I started to wonder if all she needed to share was a little bit more instruction. After all, I can see why sharing would be confusing and threatening if you didn’t know what it actually meant.

I always thought she’d learn these things by herself, that they would come by themselves in time, if I just gave her some space. And maybe they would have. But we all have strengths and weaknesses, and so we all need extra instruction in some areas. My daughter knows how to tell great stories without a word of instruction, but she doesn’t really know how to approach people without some help. My son, on the other hand, is 14 months old and can convince small groups of preteen boys to stop what they’re doing and play with him, but thus far shows much less interest in verbal communication.

Whether it’s for myself or my kids, I know that there’s a huge difference between learning in an area where I’m gifted and learning in an area where I struggle. The first is fun, even exhilarating sometimes, while the second, at best, feels like work and, at worst, feels like pain.

There’s value in both, if for no other reason than the fact that life sometimes requires us to perform in areas where we are not gifted. But there’s more to be found here, I think, than survival skills.

If done right, learning things that are difficult for us teaches us compassion. When I struggle in learning how to parent well, I gain compassion for my students who struggle with the English language (and who, in many cases, found parenting to come very naturally).

It teaches us compassion for ourselves, too, if we’ll let it. It’s easy to become frustrated when we keep trying and trying to learn something and it still doesn’t turn out the way we want it to. It’s easy to blame ourselves, to put old messages on repeat and to tell ourselves that we’re too stupid, too distracted, too irresponsible, etc.

What’s hard is remembering that we are human, and aligning out expectations for ourselves with that fact. God, after all, does not expect us to be superhuman, and so why should we expect that of ourselves? Learning takes time, and we all have places where it takes us longer than it takes others.

If we are wise and discerning and can step out of our own experience just a little bit, we can remember these things and, in remembering, we can learn compassion for ourselves. We can learn to be gentle with ourselves in those places where we feel weak, and we we can grin with pride when we see ourselves taking baby steps.

This week, my daughter took baby steps towards sharing and I learned to see her a bit differently. It wasn’t a week that will change the world, but one step in our process of coming to a new place. It feels so small, but enough of these baby steps will produce something amazing.

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Light and Life

by Sarah on 29 January 2013 · 5 comments

in Truth

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Light is the way the sun shines through the living-room windows in the mornings, and the way we open all the shades even when it’s freezing to get just a little bit more of that heat.

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Light is the way the newly-minted toddler talks on the monitor in the mornings, waking up slowly and getting louder and louder as he does. And it’s the way that, when I go to get him, he smiles and points to where he dropped his paci on this particular morning.

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Light is the girlie’s face when she’s deep into telling a story, with her animals around her and her imagination spilling out of her mouth in the most amazing ways.

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Light is the remnants of the day, just before it’s time to clean up, and the realization that I’ve never lived a life this colorful before.

Light is, and we can choose to see it or to pass it by, to embrace it or to name it something else, something different. But no matter the names we call it, no matter how well our eyes work and how much we let what they see into our lives, light is.

There’s comfort in that, comfort in knowing the light is there even when I can’t see it. Because the light is bigger than I am, it shines on, even when weariness or grief or illness close my eyes, or when sorrow and confusion make me turn away. The light is there, and one day I will see it again.

There is light, I’ve learned, even in the darkest of nights. In those moments of deepest pain, sorrow, shame, when I can’t find my way out, light is still there. It’s about believing that it’s there even when I can’t find it, about choosing to keep believing even when I can’t see.

When it comes down to it, isn’t that most of life, in one way or another? Aren’t we constantly asked to believe in things we can’t see, to choose between two things when we can’t see our way through either of them? Trusting that light is there isn’t any different.

Linking this with Emily today, because it fits.

 

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Anger Management

by Sarah on 27 January 2013 · 5 comments

in Parenting

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The longer I spend with my littles, the more I realize what a gargantuan task we each face in self-regulation. That our bodies do it in their own – that we don’t have to remember to breathe and make our hearts beat and keep track of our temperature – can only be mercy. I don’t think we’d have ta chance at managing if we had to think through all of that, too.

Self-regulation in the higher things seems like more than we can handle, sometimes.

Anger and frustration management is the current cuppa, for both kids. I watch them struggle with their feelings, with feelings that seem larger than they are, and I can feel their overwhelm at the relative sizes of the things.

And so I do what parents do. I help make the feelings feel manageable by giving them names, by giving my kids choices and ideas about how to deal with them, and by holding the kids close until the largeness of it all passes and we can talk about their experience. And I do my best to model for them what it looks like to manage feelings, to feel them but not let them rule the way I treat people or the decisions I make.

Still, sometimes I can’t help but think that they’re onto something.

Feelings are not small things. It’s easy to tell a child, “It’s okay. You don’t need to be scared/feel angry/hit your brother for stealing your toy.” But that denies their reality. It says, “This thing, the one that seems so big to you, is actually very small. You’re wrong. Your perceptions are messed up.”

Most of us, when we say these things, don’t mean to tell our kids that. I know I don’t. We may think that, from our perspective, what they’re upset about really isn’t a big deal, but we don’t mean to confuse them about their perceptions or make them feel like we don’t want to listen to them. Most of the time, we want to comfort them. We want to communicate something like, “I know you’re upset right now, but in a couple of minutes it’s all going to be okay and you’ll be playing on the slide again. This feels so big but, in the scheme of your whole life, it’s actually pretty small, and I hate to see you expending so much energy being upset like this.”

That, and their strong feelings remind us of our own.

The farther I get through life, the more I become convinced that most of us adults don’t manage our feelings as much as we deny them, diminutize them, hide them, or let them run us over.

Because feelings are big, unless we had some superbly gifted or trained parents who were great teachers, they’re overwhelming to adults, too. But overwhelming outbursts of feeling aren’t much wanted or welcome in our culture and our world, so we have to do something with the feelings. We say, “No, I’m fine,” and deny what we’re feeling. Or we say, “Yeah, I felt that way for a while, but it went away,” or “Maybe I feel that, but not really,” and try to make the feelings smaller than they are. Or we smile when our hearts want to hurt someone, figuring that if we can hide the feelings from everyone else, maybe they’ll actually go away. And when none of those options work, we have that hated outburst or falling apart or nervous breakdown, because the feeling was too big and we were too small.

The options we end up using aren’t just easy ways out, because most of the time they aren’t easy and they don’t actually get us “out” of anything. For most of us, they’re the only ways we could find that produced socially acceptable behavior and didn’t threaten to destroy us.

Does that sound crazy, that our feelings scare us? I know that’s what my kids feel. I look in their eyes when they’re angry or frustrated and I see their fear that the feeling will win. I see how they see its largeness and they want to be sure to come out on the other side of this encounter. And they lash out, in part because the feeling overpowers them and in part, I think, because they feel like maybe they can win that way, maybe if they fight they won’t be destroyed.

And I sympathize. I can look in their eyes and see (literally, see) that they need to get the feelings out out of them if they’re ever going to grow into whole little people. They can’t bury and carry that type of thing; that’s not what they were made to do.

Which always leads me to the questions: What were they made to do? What is a 3 year old made to do with strong feelings? What about a 10 year old? An adult? I still have more answers than questions, but these are the things I’ve found:

They have to feel them. They can’t deny them, or the feeling will get stuck inside and, in some ways, they will never be free. I suspect that sounds over-dramatic, but I think it’s also true. Carrying around a bit of anger or frustration here or there may not hurt them, but making a pattern of denying feelings means at least two things that I can think of. First, it means that the feelings will build up over time. Lots of small things can become something big, if you stack them together. Secondly, making denial into a habit means that that’s what they’ll try to do when something big happens, and then their internal load will increase in weight exponentially. No, they have to feel them.

Let them be big. I want my kids to know that their feelings feel big because they are big, but that that doesn’t mean they have to be overwhelmed by them. I want to give my children a sense that they are bigger, inside, than their feelings feel, and that the God who lives within them is even bigger. The only way they won’t be intimidated by the size of their feelings is if they feel like they are larger still, and so I want to show them that, so they don’t have to be afraid. I want them to know what an awesome thing a soul is, and that they have one and are one and that feelings are actually smaller than the whole.

Show them to others. I want my kids to be able to show and share their feelings to trusted people. I know that’s not everyone. In a world like ours, they’ll have to hide sometimes, because it’s not safe any other way. But I want the hiding to be their choice, to teach them who is and is not safe for hearing and holding feelings, and to teach them how to navigate in a world where it is safe to feel and to let people know what you’re feeling and how big it is.

When my kids know these things, I think that the threat of their being overwhelmed by their feelings will be much lower. They won’t have to have outbursts, because they won’t be holding things in. They’ll be able to feel things as they come without fear and, as needed, with help and companionship on the way.

I don’t, by any means, think that these are the only things my kids need to know emotionally, nor do I know, all the time, how to practically teach my kids these things. But I do see these as some of my most important ultimate goals.

And seeing things this way transforms the way I view every tantrum, every lashing out, every over-dramatic moment. When I can respond to their feelings as I’d want them to respond, I am gentler, kinder, and more compassionate, and they learn to respond to themselves in these ways, too.

 

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